Wednesday, May 30, 2007

Ways To Get More Exercise: For Those Who Are Active

If you already have a fairly active lifestyle but would like todo more exercise, great! It's likely that your fitness levelsare already quite high. If time is your limiting factor, youcan be creative about working more exercise into your dailyroutine. First, actually scheduling time into you day to do yourexercise is important. Too often, exercise is the firstcasualty in a busy schedule. If you treat your exercise like animportant meeting that cannot be re-scheduled or interrupted,you will get a chance to do it and get into a regular routine.Organizing to meet a friend is a good way to ensure that youactually do the exercise. Knowing that you will let your frienddown if you don't go is often the additional motivation you needto get out there and just do it! Do you drive to work? Chances are that if you work in a cityoffice block, traffic will be congested and you may be able toget to work in a similar time by jogging, walking or ridingyour bike. If doing the school drop off is what's keeping youfrom fitting in your run before work, group together with agroup of other parents and organize a carpool. This way, youwill have one or two more free mornings or afternoons to slotin some time at the gym, or to get out and play sport. If youcatch public transport to work, jump off a few stops early andwalk the rest of the way. Just 15 minutes more each way givesyou your total recommended exercise for the day! If you have children, putting them in a stroller and going fora walk can be a great way of keeping them entertained andgiving you some additional exercise. Getting involved in yourchildren's activities is another way to maximize your exercisetime and also to bond with them. Join them in a game of tag, orjump with them on the trampoline. You'll be having so much funthat you won't even remember that you're exercising! Incorporating more exercise into your day does not have to bedifficult. Small bouts of activity frequently add up to asignificant amount of exercise by the end of the day. You oweit to yourself to exercise and stay healthy.About The Author: Want to be healther? Visit

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