Monday, June 25, 2007

Bodybuilding For Teens

Bodybuilding can be a very healthy and rewarding activity forteenagers for a number of reasons aside from the obviousphysical benefits. However, due to their youth and the naturalchanges occurring in their bodies, parents often wonder if thetraining regimen of a teenager needs to vary drastically fromthat of an adult? Most of the dangers relating to teenage bodybuilding actuallyhave more to do with the "teenage" portion of the equation. Noone, other than teenagers, would argue with the fact thatteenagers can behave impulsively and can be prone to ignoringthe precautions and rules they find themselves faced with. Obviously, this doesn't apply to all teenagers, but it issomething that needs to be taken into consideration. There has been a longstanding belief that heavy weightliftingcan actually stunt the growth of bones. The basis of thebelief is that heavy weight lifting can speed up growth plateclosure, prematurely stopping the bone growth. This has beensuggested, but not proven, but weight lifting at an early agecertainly hasn't stunted the growth of the many professionalathletes who started young. However, they may be exceptions tothe rule and the jury is technically still out with nodefinitive proof in either camp. Regardless, the danger is only really associated with heavyduty lifting and only occurs prior to a teenager reaching fulldevelopmental maturity. Though it obviously varies fromteenager to teenager, the average age of full developmentalmaturity is 15 and very few teenagers under that age arepumping heavy iron. A teenager shouldn't try to simply emulate the workout routinesof the adults that he or she may see at the gym. The odds arethat any adult worth emulating in the gym has been training foryears and has vast amounts of experience and training, which theteenager is lacking. While trainers are a good idea for everyone, they areespecially important for teenagers. Bad habits in weighttraining can lead to serious injuries and the U.S. ConsumerProduct Safety Commission states 12% of the annual accidentsinvolving weightlifting equipment involved children between theages of 5 and 14, and 35% involved people aged 15 - 24. A good trainer will help a teenager develop the proper form,which is critical to avoiding injury. A trainer can also helpreign in a teen who, in excitement and immature reasoning, maytry to use weights that are simply too heavy. Another danger for teenagers is the disturbing trend towardssupplement overuse. Again, this can attributed to a lack ofintellectual maturity and experience, but teenagers seemespecially prone to sucking into the mythology that supplementsare a magic key to building muscles and looking better. Despite what they may believe about their own thinkingcapacity, teenagers are especially receptive to advertisementsand magazine hype. The fact that a majority of bodybuildingmagazines are owned and published by companies who also producesupplements isn't widely known. Obviously, these companies aregoing to use the magazines they produce to push the productsthey produce.so don't believe everything you read. Realistically, teenagers are under no greater risk than adultswhile working out as long as it is done properly andintelligently. The key to ensuring that it's done this way isadult supervision and guidance.About The Author: Gray Rollins is a featured writer forMuscleProgram. To learn more about teenage bodybuilding, besure to visithttp://www.muscleprogram.com/teenagersandweightlifting-arethereadditionalrisks/and check out our review of Burn The Fat athttp://www.muscleprogram.com/burnthefat/

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